Sound Familiar?
You’re always on edge, snapping at the people you care about most.
You feel like you’re carrying a heavy load, and no one seems to get it.
Your mind won’t stop racing with worry and ‘what ifs.
You’ve lost interest in the things you used to love, and you’re not sure why
Talking about your feelings feels awkward, like it’s not something you should do.
If any of this hits home, we’re here to listen and help you figure it out. You don’t have to go through this alone.
How To Get Started?
01
Select therapist you best align with
02
Schedule online at a day and time that works for you
03
Fill out an online intake form and your therapy starts
Our Core Services
We focus on the issues that men deal with the most. Whether it’s anger, anxiety, or the weight of depression, we’ve got the tools and experience to help you get back on track. Here’s what we can help you with
Anger Management for Men
Learn practical strategies to control your temper and build healthier relationships.
Depression Therapy for Men
Feeling lost or stuck? We’ll help you work through the tough days and find hope again.
Stress and Burnout Counselling for Men
Overwhelmed by work or home life? Let’s find ways to lighten the load and bring back some balance.
Anxiety Treatment for Men
Tired of constant worry and tension? We’ll help you calm your mind and take back control.
What to Expect
We know the idea of starting therapy can feel intimidating. Here’s what you can expect when you reach out to us.
A friendly, no-pressure chat to talk about what’s going on and how we can help.
A personalized plan tailored to your needs, whether you prefer in-person or virtual sessions.
A supportive environment where you can be open and honest, without judgment.
Meet Your Therapists
Our team at Hamilton Counselling Centre for Men is here to offer you real support from people who understand. Whether you connect with Andrew, Ellis or Josh, you’ll find a therapist who gets it and knows how to help.
Registered Psychotherapist (Qualifying)
Paul Bondoc - He/Him
Paul brings a trauma-informed, culturally sensitive approach to therapy, drawing from IFS, CBT, and Solution-Focused methods. He supports clients with ADHD, depression, anger, anxiety, and trauma, creating space for growth at each person’s own pace.
Registered Psychotherapist (Qualifying)
Daniel Cooper, He/Him
Daniel helps men move beyond feeling stuck by building self-trust, resilience, and a deeper sense of purpose. Using ACT, CBT, and somatic approaches, he supports clients in navigating life’s transitions with authenticity and self-compassion.
Registered Psychotherapist (Qualifying)
Gagan Khurme, He/Him
Gagan has over 15 years of experience supporting individuals with challenges related to anger, addiction, stress, and relationships. He offers therapy in English, Punjabi, Hindi, Marathi, and Urdu, and creates a welcoming space where clients feel heard, understood, and supported.
Intern - Registered Psychotherapist (Qualifying)
Josh Lewis, He/Him
Josh helps individuals who feel stuck or alone, offering support for existential anxiety, exploring masculinity, or simply needing to be heard. Together, you'll integrate wellness, challenge limits, and aim for well-being with courage. Your connection will unlock your potential to navigate life confidently.
Registered Social Worker
Dr. Monica Hinton, She/Her
Monica specializes in supporting individuals dealing with trauma, PTSD, eating disorders, body image issues, depression, anxiety, and addiction. Her collaborative and strengths-based approach meets clients exactly where they are. With extensive experience working with military personnel and first responders, Monica offers compassionate, trauma-informed care grounded in CBT, EMDR, and other evidence-based methods.
Registered Psychotherapist
Andrew Gumbinger, He/Him
Andrew is a Registered Psychotherapist who specializes in men’s mental health. He uses a practical, down-to-earth approach to help clients tackle issues like anger, depression, and anxiety. His goal? To make sure you feel heard and supported, every step of the way.
Frequently Asked Questions
In your first session, we’ll have an open conversation about what’s been bothering you and start figuring out a plan that works for you.
Yes, we offer both in-person and virtual sessions. We want to make it as easy as possible for you to get the support you need.
If you’re feeling overwhelmed, stuck, or just need someone to talk to, therapy could be a good fit. We’re here to help you decide what’s best for you.
Fee Structure and Payment Information
We aim to be transparent about our session fees:
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Affordable Therapy Program: $100 per session
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Ellis: $165 per session
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Monica & Andrew: $210 per session
For the most up-to-date information on fees and therapist availability, please refer to our booking page.
Payment Options:
We accept Visa, Mastercard, AMEX, Visa Debit, Debit Mastercard, and e-transfer.
Insurance Receipts:
We do not offer direct billing to insurance providers. After each session, you’ll receive a receipt by email to submit for reimbursement.
Have any questions?
Get In Touch With Us
We’re here to make reaching out easy. Whether you have questions about our services, want to learn more about how therapy works, or are ready to book your first session, we’d love to hear from you.
Fill out the form, and we’ll get back to you as soon as possible. Prefer to talk directly? Give us a call or drop us an email. Let’s figure out how we can help you feel better.
Take the First Step
Book Your Appointment Today
You don’t have to figure this out on your own. We’re ready to help you get started on the path to feeling better. Whether it’s stress, anger, anxiety, or depression, the team at Hamilton Counselling Centre for Men is here to support you.
Other Areas of Support
Shame
ADHD & ADD
Parenting Support
Couples Counselling
Familial Conflict
Relationships
Communication and Boundaries
Cognitive Functioning
Break the Silence.
Find the Support You Need,
Right Here.
Why Choose Hamilton Counselling Centre for Men?
We get it. Life can feel heavy, and it’s tough to talk about what’s going on. At Hamilton Counselling Centre for Men, we offer a safe space where you can be real about what you’re going through. Our therapists understand the unique challenges men face—whether it’s pressure at work, relationship issues, or just trying to keep it all together. You don’t have to handle this alone. We’re here to listen and help you move from surviving to thriving.
Our Core Services
We focus on the issues that men deal with the most. Whether it’s anger, anxiety, or the weight of depression, we’ve got the tools and experience to help you get back on track. Here’s what we can help you with:
Anger Management Therapy for Men
Struggling with your anger? Learn practical strategies to control your temper and build healthier relationships.
Depression Therapy for Men
Feeling lost or stuck? We’ll help you work through the tough days and find hope again.
Stress and Burnout Therapy for Men
Overwhelmed by work or home life? Let’s find ways to lighten the load and bring back some balance.
