Paul Bondoc

Paul is a second-generation Filipino immigrant who grew up navigating both cultures, bringing lived experience and deep understanding of the unique challenges that come with multicultural upbringings.

He uses a trauma-informed, integrative approach to therapy, primarily drawing from Internal Family Systems (IFS) while incorporating elements of Solution-Focused and Cognitive Behavioural Therapy. This allows him to tailor the therapeutic work to what serves each client best.

Paul’s areas of specialization include ADHD, depression, anger, anxiety, and trauma. While he predominantly works with men, he welcomes clients from all demographics based on individual needs and therapeutic fit.
His approach is simple: he meets clients exactly where they are and moves forward one step at a time. Together, he creates a space where healing and growth can happen at each client’s own pace

Paul is available for in-person and virtual appointments Friday afternoons/evenings